Products

Store-bought products I've found that fit a diabetic-friendly diet — brand, nutrition, and why they're worth keeping around.

Crunchy fava beans

Three Farmers

A wonderful crunchy snack with great flavor that I find works when I need something crunchy or wanting chips

Wasa

A Swedish-style rye crispbread made from just whole grain rye flour and salt, with 0g of sugar and 4g of fiber per serving.

Quest Nutrition

A protein-packed, low-sugar candy swap that still hits the peanut butter cup craving.

Oroweat

My main go-to bread: a hearty, flavorful dark rye with 0g of sugar per slice that's great toasted with eggs or made into French toast.